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ONLINE. ON DEMAND. ON YOUR SCHEDULE.
svf PROGRAMS
MASTERING THE BASICS 2025
Ready to push your limits? The 2025 Mastering the Basics Challenge is a transformative six-week program that leverages progressive overload to unlock peak physical and mental performance while focusing on building confidence, form, and strength.
POST BREAST AUGMENTATION
Getting back to movement is a huge priority for you post BA, and I'm sure you are ready to hit it hard. However, listening to your body and remembering that just because you feel ready AND look ready doesn't mean the body is done healing internally.
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It is important that you do not start this series until AFTER you have been cleared by your doctor at your 6-week post op check up.
BREAKING PLATEAU
Breaking Plateau is a 2 week series that can help push you to reach maximum stamina and endurance, and take your body to the next level.
Meet Britt,
Your Virtual Bestie
I can't tell you how happy I am that you are here right now and anxious to know more
about these amazing classes! Firstly, I am a mom, a wife and have a serious obsession
with keeping people fit! With my busy life doing workouts from home just makes
sense. When the pandemic hit it opened my eyes to the importance of affordable
fitness! We all need a program that is convenient, results driven, and challenging! I love
how much you can get accomplished while working out at home. I know you will love
these classes and I cannot wait to help you transform from the inside out!
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